Despite guidance from the American Academy of Pediatrics AAP advising that media use should be limited for all children , 1 parents admit their adolescent children still are spending far too much time playing video games, according to a new C.
When parents were asked what they did to limit the amount of time their children spent on gaming, they reported various techniques, including:. The need for reasonable limits also was highlighted, and those limits should be linked to promoting positive activities and not be arbitrary. One way parents can become more involved, the researchers said, is playing the video games with their teenager, which can help set limits and create a family activity.
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Sleep: Video gaming before bed can contribute to a variety of sleep problems , including poor quality sleep and not enough sleep. Obesity: Video game playing can contribute to increased calorie consumption. Benefits As with the negative effects of video games, the same principle applies: scientific research has shown time and again that children learn from what they see on a screen. Some of the benefits of video games include: Physical activity : Exergames that are also a form of exercise such as Dance Dance Revolution or Wii Fit can encourage kids to move around while playing a video game, combating the typical sedentary aspects of video game play.
Cognitive skills: Video gaming has the potential to improve brain functions like visual processing and information filtering, and many teens believe that playing certain games help their problem-solving skills. Critical thinking skills: Video games designed with a specific purpose have the potential to educate children such as games designed to teach healthy eating habits.
Healthy Use To help your child use video games safely, DWL recommends that you consider the following tips: Set up boundaries It is easy to become involved in a game and play for hours at a time, but children benefit from a variety of activities.
Agree on a certain amount of time to play games and suggest other activities they might enjoy. Do Your Homework. Remember, the content of what your kids play is just as important as the amount of time they spend playing. When your children ask you for a new game, do you homework before you agree to purchase it.
You can also more easily keep track of time limits. Studies have shown that children with electronic media in their bedrooms are more likely to be overweight and have sleep problems. Review and monitor interactive and online features Many games are multiplayer in nature, and will allow your child to chat or share content with other players who are often strangers.
Be sure to set-up these accounts with your kids and let them know that you have their passwords should they ever need help. Discuss the importance of maintaining anonymity and privacy in these online environments with your teens, and consider disabling the features entirely for younger children.
Make it a social event Video games are fun and challenging for adults too. Parents can spend time with their youth by having a family gaming night just make sure that the games are appropriate for everyone involved.
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